1 kg cauliflower
2 medium carrots
3 medium potatoes
1 medium onion
2 green or red pepper
4-5 cloves of garlic
1 tablespoon chili paste
1-2 tablespoons of tomato paste
250 g piece of meat, or chicken fillet
Some oil, some water
Salt, Pepper
Preparation
Meat or chicken, placed in a pot of water, placed on a little bit of oil, then roasted pulled.
Then added finely chopped onions are sautéed together.
Then add pepper paste and then a ring-shaped chopped carrots and sautéed with crushed garlic are added added.
Then, chopped into large cubes of potatoes, peppers and cauliflower chopped julienne style floor, the floor is added.
Vegetables, tomato paste and salt dissolved in water is placed so as not to be buried and left to cook on low heat.
After cooking pot and lid is closed again poured pepper.
It is served hot.
Tip: Cauliflower and will know when it is hot fragments, should be mixed very little while they cook.
DESCRIPTION FEATURES:
Vegetable casserole dishes can be called as a kind dish.
It is very useful and a light meal. It is easy to digest.
Pots, strainer, wooden spoons, knives, cutting boards ... etc. tools are needed.
The dimensions given 6 to portion size.
The average cost is currently very much for cauliflower prices peaked at a certain price can not be placed, but the average cost of this meal is around £ 15.
Presentations can be made with fresh spices.
Casserole dish. If six people cooked on the stove vegetables are cooked stew taste. Cauliflower Chowder
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